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Spring, 2006
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Say ‘cheese’ for a healthy smile

Some cheeses such as aged Cheddar, Monterey Jack and Swiss fight cavities when eaten at the end of a meal and as snacks. Cheese helps stimulate saliva, which flushes sugars and starches away from the teeth, and neutralizes harmful acids. Calcium, phosphorus and other nutrients in cheese also are essential in rebuilding tooth enamel.